Not liking this feeling at all

Woke up this morning feeling a little bit off. Over the first few hours I was up, from 4 am till 7 am, that "little it off" moved into a shallow breathing, slightly frightened, slightly paranoid state. Now it's noon. I've eaten fruit, had water, been outside, took out garbage, showered, used my Peruvian medicines, and it's still there. I'm not liking this. Might be because I've simply been too alone recently, with Madeleina back at school and some family issues that have sort of occupied everybody else's time and left little time for dinner with me. Might be because I've caught up on all my work and am now faced with either getting back to trying to work on another book or simply being at loose ends. Whatever it is, I don't like it, and it's too hot to mow the lawn right now, though when I get to that I should start feeling better. Dang. I'm not liking this at all. Sorry for complaining, just had to reach out to you all because there are no other humans on my horizon this morning.